Standard Mischief

The war on trans-fats is gonna be bad for vegans

Way back when, the scientists in control of deciding all things that were healthy decided that saturated fat was the final word in unhealthy fats. They wanted everyone to reduce the amount that they consumed, and they wanted restaurants to switch to healthier oils to deep fry stuff in.

In 1993 a group called “Center for Science in the Public Interest” held a media event, claiming huge levels of unhealthiness in movie popcorn. The problem? To get that “movie popcorn smell”, they were popping the corn in coconut oil, which is loaded with saturated fat. The “Food Police” got almost everyone to switch over to partly hydrogenated veggie oil. Gone was that great smell, but hey, it’s all for the better, right?

Well no, the chemical hydrogenation of those oils produces the current evil bad fat, something called “trans-fat”. The food industry likes partially hydrogenated fats because they don’t go rancid as fast and they apparently taste better than straight veggie oil.

The Wikipedia trans-fat article claims that the fast food industry used to use beef tallow to make freedom fries with, and that CSPI badgered them until they switched over to the partially hydrogenated stuff, at which point they were left alone. Part of this might be because trans-fat was not seen as a big threat at the time, and maybe partially because they knew they would never get Burger Fling to cook fries in 100% olive oil. (Which also might be unhealthy now, something about too many omega-6s, not enough omega-3s.)

So science marches ahead, and we’re all the better for it. Life expectancy is increasing, and if I don’t make it to 200, it’s probably all that Crisco and margarine Mom fed me back then because it was low in cholesterol, thus “healthy”. (Good thing she fed me fish, four Fridays a year during Lent, to offset that stuff) Of course, a short time ago when I saw that bottle of 100% coconut oil at the health food store, I did a double take. I don’t know what’s up with that.

I kept that in mind when the obsessive-compulsive reading disorder kicked in tonight and compelled me to read what was before me, a box of Jiffy “corn muffin” mix. (I put the quotes around “corn muffin” because there’s apparently more wheat in the mix than corn. They put the quotes around “Jiffy” because, I don’t know, probably because they think 15 minutes in the oven really isn’t “jiffy” or something.)

Like everything else, they are required, as of 2006, to state how much of the evil meanie trans-fat is in their mix, and so, to appeal to the most people, they want to put down zero.

So how did they accomplish this feat? What did they use to replace the hydrogenated stuff with? Take a look at the ingredients.

Yup, good old lard. Animal Shortening. Mmm mmm good.

2006-03-10 02:29 by Standard Mischief, Filed under:not intended to diagnose, treat, cure, or prevent any d   3 Comments »

Comments

  1. Kevin Baker Says :

    Doesn’t lard go rancid fairly rapidly?

    2006-03-17 21:36 Permalink
  2. Standard Mischief Says :

    Nope, the saturated and partly hydrogenated fats last longer. The polyunsaturated and the like go rancid faster, basically they combine with oxygen to go bad.

    2006-03-18 12:05 Permalink
  3. Rusty - Sacramento, CA Says :

    Jiffy Corn Muffin Mix - Copy Cat recipe

    Makes: 6 muffins.

    When a recipe calls for a box of Jiffy Corn Muffin Mix, here’s a copycat recipe you can make at home.

    This recipe is equal to one 8.5 ounce box of Jiffy Corn Muffin Mix.

    Makes 8.5 ounces (equal to 1-box of Jiffy Corn Muffin Mix) Makes 1-1/2 cups of mix. Makes 6 corn muffins.

    INGREDIENTS

    2/3 cup all purpose flour
    1/2 cup yellow corn meal
    3 Tbsp granulated sugar
    1 Tbsp baking powder
    1/4 tsp salt
    2 Tbsp vegetable oil
    1 egg
    1/3 cup milk

    INSTRUCTIONS

    1. Combine flour, corn meal, sugar, baking powder and salt. Mix well with whisk. Whisk in vegetable oil and mix until dry mixture is smooth and lumps are gone.

    2. If another recipe is calling for a box of Jiffy Corn Muffin Mix, add the above mixed ingredients to that recipe.

    3. If you wish to make Corn Muffins, continue with instructions below.

    4. Preheat oven to 400F.Combine above mixture with egg and milk. Mix well.

    Fill muffin tins 1/2 full. Bake 15-20 minutes. Makes 6 muffins.

    2008-09-05 14:38 Permalink

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